![]() ![]() ![]() Using the action/celebration chain and not willpower will drive change. To wire the Habit, I will immediately celebrate by ….īJ’s approach and mindset are to never personalize your habits but rather be open to adjusting your approach to get what you want out of the Habit and behavior. He gives the example of building a flossing habit by celebrating flossing one tooth a day.Īfter I …. His Tiny Habits method espouses the approach of setting tiny, small behaviors that, through repetition, and celebrations can grow to more significant and more impactful change. Remind me that my bad habits are not character flaws, just bad behaviors that need to be adjusted.īJ Fogg, a Stanford University Ph.D., used his extensive research to develop a methodology to creating lasting, sustained change. Set me up for success but setting tiny habits that are extremely low ![]()
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